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Ramadan is the ninth month of the Islamic lunar calendar and is likely one of the holiest months for Muslims the world over. It is a interval of fasting and prayers. The pious month is prone to begin on 11 or 12 March and is prone to finish on 9 April.
How Ramadan is widely known?
During this month, Muslims quick from dawn to sundown. The two major meals of the fasting interval are Iftar, which is eaten after sunset, and Suhoor, which is eaten earlier than daybreak. Iftar dinners are a preferred manner for households and communities to interrupt their fasts collectively.
Apart from fasting, donations and giving meals to the needy are hallmarks of the month.
Ramadan 2024 in India
Ramadan 2024 date in India is anticipated to start out both on March 11 (Monday) or March 12 (Tuesday), contingent upon the sighting of the moon in Mecca.
The crescent-shaped Ramadan moon is first sighted in Saudi Arabia after which often a day later in Southeast Asian nations like India, Pakistan, and Bangladesh.
Ramadan 2024 in India: When does the holiest Muslim month start? Check time, iftar details
Ramadan 2024: WHO tips
Every yr, the World Health Organisation (WHO) points tips to keep up good well being through the month of Ramadan. These embody
Balanced diet- Consumption of a nutritious weight loss program is critical for our physique. Having an ample quantity of water post-fasting can also be necessary.
Limit salt consumption: Salt amount must be diminished. Instead, including flavours to the meals with numerous herbs is suggested.
Baking and steaming: Since consuming fried meals shouldn’t be good throughout fasting, it is higher to decide on different methods of cooking akin to steaming and baking the meals. This will retain the diet in addition to make the weight loss program wholesome.
Exercising: Doing train all through the Ramadan pageant will allow digestion and motion will preserve the physique match and wholesome.
Refrain from tobacco consumption and vaping to maintain ourselves wholesome.
Here’s your complete 3-minute abstract of all of the issues Finance Minister Nirmala Sitharaman mentioned in her Budget speech: Click to download!
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