Had a enjoyable Holi 2023? We are certain you probably did. While the recollections of the competition are long-lasting, so are its results on the physique and pores and skin. Can you continue to see the smudges of colors in your face, neck and different physique components? Can you additionally really feel your skin breaking out into pimples, rash or redness? Blame it on the chemicals-ridden colors. Now that the competition is behind you, it is time to convey again your pores and skin to well being. Don’t fear, it is not too troublesome and we’re right here that can assist you. With only a few easy detox drinks made with on a regular basis substances, you’ll be able to reverse pores and skin injury very quickly. Check out these straightforward recipes beneath.
(Also Read: 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge)

Here are 5 Detox Drinks For Post-Holi Skin Repair:

1. Bottle gourd juice

_{Holi 2023: Drink bottle gourd juice to take away toxins out of your physique. Photo Credit: iStock}

Nutritionist Anju Sood reveals that “Bottle gourd vegetable contains high water content and is rich in vitamin C, K, calcium and zinc.” These vitamins are recognized to steadiness oil secretion from pores and skin pores. Bottle gourd juice is ideal to cleanse the system proper after Holi and stop pores and skin points like pimples. Find the recipe here.

2. Cucumber Juice

“Cucumber juice is full of antioxidants and anti-inflammatory properties, which help prevent and even reduce redness, rashes, blemishes and swelling,” informs nutritionist Shilpa Arora. Also, cucumber provides important vitamins to enhance total pores and skin well being.

3. Ginger Lemon Tea

_{Holi 2023: You can at all times depend on ginger and lemon that can assist you keep wholesome.}

Lemon is thought to flush out toxins from the physique together with facilitating digestion, which additionally displays on the pores and skin. Ginger is loaded with antioxidants which promote blood circulation, serving to clear pores and skin and making it glow. Click here for the recipe.

4. Coconut Water With Lemon And Mint

Coconut water is tremendous hydrating, and ample hydration is essential for pores and skin well being. Vitamins A, Ok and C current in coconut water promote collagen manufacturing too. Collagen is majorly chargeable for conserving pores and skin youthful and supple. Mixed with skin-friendly lemon and mint leaves, this drink is nice information in your physique and pores and skin. Click here to know how you can make it.

5. Watermelon Juice

Vitamin A is simply what you want after Holi to restore pores and skin cells. And watermelon juice could be one of the best ways to get it. Fruit juice additionally fuels our physique with vitamin C, which prompts it to develop collagen for wholesome pores and skin. And let’s not neglect how refreshing this seasonal drink is.
Start together with your pores and skin detox journey at present!
(Also Read: Can Fruit Juice Harm Your Health? Avoid It In These 5 Instances)

Disclaimer: This content material together with recommendation gives generic info solely. It is on no account an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.