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Cobalt, a vital part of vitamin B12 will get eroded within the RO water system, leading to its deficiency. The lowered absorption of vitamin B12 results in persistent gastritis and plenty of different illnesses. Read on to know extra.
Updated Apr 22, 2023 | 04:42 PM IST
RO purifiers have micro particles which might be smaller than 10 microns and take away impurities in water
According to docs, RO can clear round 97 p.c of micro organism, viruses, and different components that may trigger critical well being issues. It’s no secret that clear consuming water is crucial to preserving oneself wholesome.
The examine
The examine used 16o sufferers with Vitamin B12. “It was a case-control study in which all the patients visit our hospital with symptoms suggestive of vitamin B12 deficiency and serum B12 levels below 200 pg/ml were included. At the same time, patients coming to our department and found to be having serum vitamin B12 levels above 200 pg/ml were also included in the study,” Dr. Sangeeta Patel, assistant professor on the Department of Community Medicine at Baroda Medical College.
The group, which included different physicians carried out a multivariate evaluation to determine threat elements affecting Vitamin B12 deficiency utilizing logistic regression mode,
“We identified RO water being used for drinking purposes to be a major risk factor affecting Vitamin B12 deficiency. Those having a vegetarian diet and unnatural dark complexion or unnatural change in skin colour were also at high risk of deficiency,” she stated.
The examine deduced these consuming RO water skilled 3.61 larger odds of vitamin B12 deficiency in comparison with controls. Similarly, dark-complexioned folks had 2.53 larger probabilities of B12 deficiency as in comparison with controls and the vegetarians had 2.007 larger odds as in comparison with the controls.
Deficiency of vitamin B12
According to John Hopkins Medicine, Vitamin B12 deficiency causes anemia, a situation by which your physique doesn’t have sufficient wholesome purple blood cells. B12 makes the purple blood cells carry oxygen to all elements of your physique and with out these, your tissues and organs don’t get sufficient oxygen.
Folic acid, also called folate, is one other B vitamin.
Symptoms of vitamin B12
Even although in line with well being specialists, the signs of each particular person differ, some widespread ones embody:
- Weak muscle tissues
- Numb or tingling feeling in fingers and toes
- Trouble strolling
- Nausea
- Loss of urge for food
- Weight loss
- Increased irritability
- Lack of power and feeling fatigued
- Diarrhoea
- Smooth and tender tongue
- Fast coronary heart fee
Disclaimer: Tips and ideas talked about within the article are for basic data functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your food plan.
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