The mixture of jaggery (gur) and roasted chickpeas (chana) is a conventional Indian snack that was extensively consumed earlier than most of us shifted to packaged and processed snacks. If you too had forgotten this superfood mixture, it’s time to convey it again into your food regimen. Jaggery and roasted chickpeas mix to make a scrumptious snack that improves your well being in addition to boosts your magnificence. Need we are saying extra? Read on to find out how these humble substances can profit your pores and skin and general well being.

Nutritionist Leema Mahajan has shared mix gur chana to make this wholesome snack, which is a powerhouse of protein and wholesome carbohydrates. This can be a fantastic pre-workout snack, because of its vitality and protein content material. According to the nutritionist, the very best time to have gur chana is after lunch. Watch the Instagram video right here:

Why Gur Chana Is Brilliant For Your Skin

Here is how this snack enhances your pores and skin well being and wonder:

• Anti-Ageing And Skin Tone Correction

Gur has anti-ageing properties and is a pure supply of glycolic acid, which has numerous advantages for the pores and skin, together with lowering effective traces and ageing spots in addition to correcting uneven pores and skin tone.

• Reduces Wrinkles And Fine Lines

When consumed with chana, the magnesium inside the chana helps cut back wrinkles and effective traces for wholesome, glowing pores and skin.

Also Read: Why Should You Consume Jaggery (Gur) in Winter?

Health Benefits Of Gur Chana Snack

Here are some unimaginable well being advantages of this superfood combo, as shared by the nutritionist:

• Protects Against Infections

Gur chana is loaded with minerals like zinc and selenium, which successively assist stop free-radical harm and in addition increase resistance towards infections.

The mixture of jaggery and chana assists in strengthening your muscle groups as it’s excessive in protein. Jaggery is a wealthy supply of potassium which helps in constructing your muscle groups.

Regular consumption of gur chana helps stop tooth decay because it has excessive phosphorus content material.

• Healthy For Pregnant Women

Being wealthy in folate and B6, it is a superb and must-have snack for pregnant girls.

Also Read: From Weight Loss To Bone Health: 5 Health Benefits Of Munching On Roasted Chana

How To Make Gur Chana Snack At Home

Pound 1 cup of jaggery and add it to a pan. Put the pan on the warmth and maintain stirring till it melts utterly. Add 1 and a half cups chana together with its crunchy pores and skin into the pan and blend it nicely. You can even add half a cup of black and white sesame seeds. Mix nicely in order that they coat everywhere in the gur chana combine. Let the gur chana settle down and dry utterly. Store it in an hermetic container and revel in.

Do you want this superfood recipe? Click here for extra jaggery recipes which can be good in your well being.