Festivals at all times take a toll on individuals’s exercise routine, that too in a season when many usually skip wholesome meals and go for high-calorie meals.

Shama Sikander Shares Her Post-Holi Health-Regime: Festivals at all times take a toll on individuals’s exercise routine, that too in a season when many usually skip wholesome meals and go for high-calorie meals. ‘Yeh Meri Life Hai’ actress Shama Sikander shared her health tricks to observe publish Holi in order that the pageant’s excesses put on off with out you having to compromise on all of the enjoyable. She mentioned: “It is important to keep fitness in mind even during festivals. I follow certain ground rules that give me a chance to enjoy as well as keep my fitness in check. Firstly, I keep drinking water to keep my body metabolism in check. It makes me feel fuller and prevents me from eating too much. Next, I set a calorie limit for the day to help me keep my calorie intake limited.”

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Shama, who has appeared within the Aamir Khan-starrer ‘Mann’, in addition to in ‘Ansh: The Deadly Part’ and ‘Prem Aggan’. She has additionally been seen on actuality reveals reminiscent of ‘Boogie Woogie’, and music movies, notably ‘Majnu Remix’ and ‘Hawa Karda’. She added that for staying match and wholesome she prefers house cooked meals and makes use of complete wheat flour as an alternative of white flour and jaggery rather than sugar.

“Other than that, I try to make the snacks and sweets at home as much as possible instead of sourcing them from a caterer. This way I can choose healthier alternatives like wheat flour instead of white flour or jaggery instead of refined sugar.

“Lastly, I work out earlier than the festivities start so understanding within the morning compensates for the energy I’m going to take all through the day and there might be no have to stress for the following few days,” the actress concluded.

Except for the heading, the content material is attributed to IANS.