As Sharad Navratri 2023 is approaching, devotees everywhere in the nation are planning their 9 days of fasting weight-reduction plan. These days of fasting are thought to be extremely auspicious, culminating within the grand celebration of Dussehra competition. If you are observing these fasts, you are doubtless conscious of some frequent vrat (fasting) meals, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But do you know that there are different meals you possibly can embrace in your fasting weight-reduction plan whereas adhering to the overall fasting guidelines? Here are 5 stunning additions you may make to your Navratri fasting weight-reduction plan and revel in wholesome and scrumptious meals every single day.
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet: 

1. Quinoa 

Quinoa, typically mistaken for a grain, is definitely a gluten-free edible seed that belongs to the identical household as amaranth. While it is native to South America, it is now grown and available in India. This dietary powerhouse could be a improbable substitute for rice throughout your fasting days. |
Why Quinoa?
Rich in protein: Quinoa is prized for its protein content material, making it a wise option to maintain you satiated throughout your quick.
Versatile: You can whip up a satisfying one-pot meal with quinoa, candy potatoes, coconut, and nuts, experimenting with completely different flavours and textures.
|Nutrient-packed: Quinoa is an efficient supply of important nutritional vitamins and minerals, providing a dietary increase to your fasting weight-reduction plan. 

2. Himalayan Pink Salt 

Navratri fasting weight-reduction plan normally revolves round rock salt (sendha namak). But now you might have one other various. Himalayan pink salt is commonly thought-about the purest type of salt on Earth, and a few argue that it is even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt accommodates quite a few minerals that may be useful in your well being.
Unprocessed: Unlike frequent desk salt, it would not endure in depth refinement, preserving its pure properties.
Flavourful: It imparts a novel and refined flavour to your dishes, enhancing their general attraction. 

3. Sweet Potatoes 

Potatoes are undeniably the preferred fasting meals for the Navratri fasting weight-reduction plan. But for those who ask us, it will probably typically get boring to eat the identical vrat-friendly aloo dishes in each second meal. Not anymore! Sweet potatoes are a pleasant addition to your Navratri fasting menu. These starchy but nutrient-rich tubers will be ready in varied methods, from roasting to boiling or mashing. They provide a candy and satisfying flavour, making them one other in style selection for these observing fasts.
Why Sweet Potatoes?
Nutrient-dense: Sweet potatoes are loaded with important nutritional vitamins, minerals, and dietary fibre.
Versatile: You can use candy potatoes in varied recipes, from snacks to primary programs.
Satiating: Their pure sweetness and fibre content material assist maintain you full and curb starvation. 
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

Sweet potatoes can be utilized to make many yummy dishes. 
Photo Credit: iStock

4. Brown Sugar 

While common sugar is permitted throughout Navratri fasts, it is time to contemplate a more healthy alternative-brown sugar. Honey and jaggery are additionally wonderful decisions for those who’re searching for methods to maintain your fasting candy tooth glad with out compromising on well being.
Why Brown Sugar?
Less processed: Brown sugar retains a few of its pure molasses content material, making it a much less refined possibility in comparison with white sugar.
Distinct flavour: It has a wealthy, caramel-like flavour that may add depth to your fasting recipes.
Nutrient retention: Brown sugar might comprise small quantities of important minerals. 

5. Seeds 

Flax seeds, sunflower seeds, and chia seeds are all nice choices to think about throughout your Navratri fasting. These seeds are versatile and will be sprinkled over veggies or rolled into kuttu atta, providing an additional dose of diet and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a spread of nutritional vitamins, minerals, and wholesome fat.
Easy to include: You can simply embrace seeds in your fasting weight-reduction plan by including them to dishes or consuming them as snacks.
Satiety: Seeds may help maintain you full and glad all through your quick, stopping undesirable starvation pangs. 

Sharad Navratri 2023 fasting weight-reduction plan would not should restrict you to the identical previous routine. With the willingness to discover new flavours, you possibly can improve your Navratri fasting expertise.  

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