We want a bowl of chilled curd each day, for nearly each meal, in summer season. But the identical bowl of chilly curd sends shivers down our backbone within the winter season. With a runny nostril and scratchy throat, we aren’t even certain if we must always have curd in winter. Do you additionally ponder including curd to your plate if you find yourself down with a chilly and/or cough in winter? We typically have elders advising towards it however what is the fact? We requested some specialists to offer their opinion to settle this as soon as and for all – ought to now we have curd in winter?

Is Curd Bad For Cold And Cough?

According to Ayurvedic knowledgeable Ashutosh Gautam, “Curd increases secretions from the glands and also increases the mucus secretion. This can impact the overall health of the body. Curd is Kapha-Kar in nature, the excess mucus building can make respiratory infections, asthma, cold and cough worse, especially in winter. So, it’s best to avoid curd in winter and especially during the night.”

Neha Ranglani, Nutritionist and life-style educator suggests avoiding dairy merchandise altogether in winter if one is affected by a chilly and cough. She says, “Dairy products are mucus-generating in nature. Milk causes phlegm and can lead to the thickening of the phlegm already there. This may lead to further irritation in the throat.”

(Also Read: How To Set Curd In Winter – 7 Easy Tips)

_{Dairy merchandise are mucus-generating in nature, as per specialists. Photo: iStock}

Is Curd Good Or Bad For Health In Winter?

We are all effectively conscious of the assorted well being advantages of curd. In truth, some properties of curd may very well present aid from chilly. Mickey Rubin, an knowledgeable in diet analysis for the National Dairy Council says, “Yogurt is enriched with probiotics and zinc, which are helpful in boosting immunity. According to research, zinc can reduce the duration of cold symptoms, but the amount of zinc needed for benefits, at least 75 milligrams, is much higher than the 2 milligrams present in an 8-ounce cup of yogurt.

Should You Or Shouldn’t You Have Curd In Winter?

Consultant nutritionist Rupali Datta suggests having every food in moderation. Curd can be had but not at cold temperatures. She says, “Cold-temperature meals shouldn’t be had in winter season, because the physique has to work twice as onerous to carry them as much as the physique temperature.”

A great way to reap the benefits of curd in winter is to consume it right after it is set – at room temperature. Or consume it by mixing or turning it into warmer dishes. You can try making curd rice or besan kadhi or dahi kebab to enjoy dahi without worsening your cold and cough. But make sure to avoid having curd and curd-based dishes post-lunch. And remember, moderation is the key.