A downside for all seafood lovers, a phrase of warning is usually cited together with the consumption of fish and milk collectively. It is a standard perception that if fish and milk are consumed collectively, it might result in pores and skin patches or pigmentation on the skin. If we’re to go by rabbinical beliefs, in Jerusalem, it was believed that milk and fish is a disastrous mixture and is hazardous in your well being. However, trendy science begs to vary. Scientifically talking, there isn’t a proof to show that ingesting milk after fish might be dangerous or may lead to pigmentation of the pores and skin.

Quite a lot of fish dishes are ready with curd as an important ingredient and curd is a dairy product, thus this concept turns into redundant. While it can’t result in adversarial negative effects like pores and skin pigmentation, on the most it may result in slight indigestion however that too, relies upon, from one particular person to a different. But the anomaly relating to this mixture does not appear to finish to right here. We requested Dermatologist, Dr. Deepali Bharadwaj and he or she agrees that this mixture needs to be averted, “Fish and milk must not ever be had collectively. It could cause horrible allergies.”

(Also Read: 5 Untold Things About Milk That We All Must Know!)

When we flip in direction of Ayurveda, we encounter related causes. According to Ayurvedic Expert Dr. BN Sinha, fish is a non-vegetarian product and milk, despite the fact that it’s an animal product, is taken into account vegetarian. This renders the mix as incompatible. Consuming them collectively will increase the tamas guna within the physique which may result in an imbalance. It additionally offers rise to sure chemical adjustments within the blood. This results in pores and skin pigmentation or a situation also referred to as leucoderma, he tells us.

Delhi-based Nutritionist, Dr. Tapasya Mundhra, explains that no sort of dairy product go effectively with protein-rich meals. One purpose is that milk has a cooling impact on the physique whereas fish has a heating impact on the physique as it’s wealthy in proteins and once they breakdown throughout digestion quite a lot of power is launched.
 

(Also Read: 6 Myths About Milk That You Need to Stop Believing)

_{Milk has a cooling impact on the physique whereas fish has a heating impact on the physique.}

With majority of individuals inclined in direction of believing that fish and milk is a dangerous duo, science doesn’t assert the identical. There remains to be no specific proof to show the implications. An very best Mediterranean meal, which is now being thought of as one of many healthiest diets globally, features a mixture of fish, yogurt or milk together with cereals, wholesome fat and nuts. Lots of research have been carried out which present that the mix of substances in a Mediterranean weight loss plan might be actually helpful in preserve coronary heart ailments, diabetes and even psychological well being issues like despair at bay.

(Also Read: 7 Hard To Beat Reasons to Have More Fish)

According to Bangalore-based Nutritionist Dr. Anju sood, since there isn’t a proof to show that diary merchandise eaten together with milk offers rise to vitiligo, you do not actually need to work. She subsequently states, “There is completely no hurt in consuming them collectively.”

It is clearly evident that there is no visible consensus regarding the consumption of diary products and fish together. Even though as a precautionary measure it is suggested that the combination must be avoided. 

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