Holi festivities have begun with a bang however the rising temperatures within the latest days might increase danger of warmth associated sicknesses resembling heatstroke and dehydration, warn specialists. Holi heralds the start of hotter days and is widely known with colors and water throughout the nation. However, enjoying Holi outside for prolonged hours with out ingesting water can increase the physique temperature and result in dehydration. It is suggested to mix your meals with refreshing drinks like lassi and thandai to cut back the danger of heat-related sicknesses in Holi. Avoid extra alcohol to cut back dehydration danger. (Also learn | Happy Holi 2024: Wishes, images, quotes, SMS, greetings, WhatsApp and Facebook status to share with your loved ones)

Apart from warmth stroke, Holi also can increase danger of pores and skin infections, hair fall, respiratory points on account of chemical compounds within the colors. It’s crucial to guard your eye, pores and skin and hair by making use of beneficiant quantities of coconut oil and sporting protecting glasses.

“Holi, celebrated predominantly in the summer months, coincides with rising temperatures, intensifying the risk of heat-related illnesses such as heatstroke and dehydration. Heatstroke, a severe form of heat illness, occurs when the body’s cooling mechanisms, including sweating and heat radiation, fail to regulate internal temperature effectively. The consequences can be dire, with body temperatures soaring to dangerous levels within minutes, potentially leading to coma and even death if left untreated,” says Dr Swarupa Deulkar Consultant & HOD Emergency, Ruby Hall Clinic Wanowrie.

“Several factors inherent to Holi celebrations can exacerbate the risk of heatstroke and dehydration. Outdoor venues, where the festivities often unfold, expose participants to direct sunlight and elevated temperatures, increasing the likelihood of heat-related ailments. Physical activities such as dancing, running, and engaging in spirited water fights further elevate the body’s heat production, accentuating the risk. Moreover, crowded environments characteristic of Holi gatherings can impede ventilation and exacerbate heat retention, heightening the susceptibility to heat-related illnesses,” provides Dr Deulkar.

HEALTH PRECAUTIONS FOR HOLI

The skilled suggests pointers to forestall well being points this Holi:

1. Stay hydrated: Adequate hydration is paramount in stopping dehydration and mitigating the danger of heat-related sicknesses. Ensure common consumption of fluids, choosing water or electrolyte-rich drinks to replenish misplaced salts and minerals by way of sweating.

2. Schedule out of doors actions correctly: Plan out of doors festivities in the course of the cooler components of the day, resembling early mornings or late evenings, to minimise publicity to peak temperatures and cut back the danger of heat-related illnesses.

3. Use natural Holi colors: Opt for natural and pure colors derived from turmeric, beetroot, and flowers, that are light on the pores and skin and eyes, mitigating the danger of allergic reactions and irritation.

4. Protect your pores and skin and eyes: Apply coconut oil generously on uncovered pores and skin to create a protecting barrier towards colors, facilitating simpler elimination and stopping pores and skin injury. Additionally, put on goggles or sun shades to protect your eyes from colored powders and water, decreasing the danger of irritation and discomfort.

5. Avoid water wastage: Refrain from utilizing water balloons and weapons throughout Holi celebrations to minimise water wastage and environmental air pollution, opting as a substitute for dry or eco-friendly options.

6. Choose clear enjoying environments: Select clear and hygienic venues for Holi festivities, avoiding muddy or soiled areas that will harbour dangerous micro organism and pathogens, thereby decreasing the danger of infections and sicknesses.