[ad_1]
The Karnataka well being ministry on Tuesday issued pointers to the general public in view of a heatwave within the state. Health Minister Dinesh Gundu Rao took to social media to put up an advisory on this regard.
“The summer heat is intensifying day by day in the state, and people are struggling to cope with the excessive heat. The maximum temperature has hovered around 40 degrees for the past month, leading to a surge in hospital visits due to various heat-related issues such as sunstroke, migraines, and skin problems. Additionally, there has been a significant increase in bacterial and viral infections,” He posted.
“In response to the rising number of cases, the Commissioner of the Health Department has instructed District Health Officers to ensure that all hospitals have life-saving medicines readily available for appropriate treatment. I urge everyone to take precautionary measures to protect yourselves from the heat. With summer coinciding with exam time, it is especially important for students to take extra care of their health,” He added.
READ | ‘JDS-BJP alliance aims to solve Karnataka’s water crisis’: Former CM HD Kumaraswamy
The advisory listed a bunch of dos and don’ts in heatwave situations. For the overall inhabitants, it stated:
- Stay hydrated: The ministry suggested the general public to drink enough water at any time when potential, even when they don’t seem to be thirsty. “Thirst is not a good indicator of dehydration. Carry drinking water when traveling. Use Oral Rehydration Solution (ORS), and consume homemade drinks like lemon water, butter milk/lassi, fruit juices with some added salt,” The advisory learn. “Eat seasonal fruits and vegetables with high water content like water melon, musk melon, orange, grapes, pineapple, cucumber, lettuce or other locally available fruits and vegetables,” It added.
- Stay coated: Wear skinny unfastened, cotton clothes ideally mild colored. Cover your head through the use of an umbrella, hat, cap, towel and different conventional head gears throughout publicity to direct daylight. Wear sneakers or chappals whereas going out within the solar.
- Stay alert: Listen to the radio, watch TV, learn newspaper for native climate information.
- Stay indoors as a lot as potential: In nicely ventilated and funky locations. Block direct daylight and warmth waves: Keep home windows and curtains closed throughout the day, particularly on the sunny facet of your own home. Open them up at evening to let cooler air in. Limit outside exercise to cooler occasions of the day i.e., morning and night. It additionally suggested that outside actions ought to be scheduled between 11am and 4pm. Pendal or shamiyanas could also be erected to offer safety to viewers from warmth, it stated.
The advisory additionally said some don’ts, which embody:
- Avoid getting out within the solar, particularly between 12pm and 3pm
- Avoid strenuous actions when exterior within the afternoon
- Do not exit barefoot
- Avoid cooking throughout peak summer season hours. Open doorways and home windows to ventilate cooking space adequately
- Avoid alcohol, tea, espresso and carbonated smooth drinks or drinks with great amount of sugar – as these truly, result in lack of extra physique fluid or might trigger abdomen cramps
- Avoid high-protein meals and don’t eat stale meals
- Do not depart kids or pets in parked automobile. Temperature inside a automobile might get harmful.
READ | BJP, JD(S) leaders’ joint coordination meeting for LS polls on March 29
It additionally listed a bunch of pointers for weak inhabitants and people going to workplace – workers and professionals.
[adinserter block=”4″]
[ad_2]
Source link