Strength training is an important part of a fitness routine and is essential for people of all age groups. It is not just about bodybuilders lifting weights in a gym to bulk up and get a chiseled body. Strength training improves the overall health of an individual, and is required to live a long and fit life.

Regularly lifting some weight strengthens bones, prevents the natural loss of lean muscle and improves your balance. Apart from this, it is particularly beneficial for people dealing with health issues like obesity, arthritis, or heart conditions. As per the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, adults should perform moderate or intense muscle-strengthening workouts at least twice in a week. Here are some common health issues that can be improved with strength training.