PITTSBURGH (KDKA) – The countdown to the brand new 12 months is on, and for a lot of, it is a time to make objectives for 2024.

According to a brand new survey, the highest decision for individuals in 2024 is bettering bodily health. 

The common decision lasts three months. Just 1% of individuals make it a full 12 months, on common, however the act of setting objectives is an efficient one.

Experts counsel being life like in relation to your objectives by setting benchmarks.

“That could mean eating vegetables four times a week. Let’s say you want to do that for four weeks in a row. And then in one month, you might say, ‘I’m gonna reevaluate and increase the challenge,'” stated Dr. Sabrina Romanoff, a medical psychologist and Forbes Health Advisory member. “You can almost imagine them as like a compass, and you’re coming back to your compass. What’s really important to you.”

Experts say rewards also can show you how to observe via on resolutions.

So, while you set a objective, determine precisely what you will do to rejoice while you attain it.