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Having good digestion is important as it contributes to the overall wellness of an individual. On the contrary, a poor one could give us various health problems from constipation, anemia to endless skin problems. Various health products are available in the market that claim to fix your digestion issues, but it is best to follow natural remedies to improve your gut health and boost your metabolism. A couple of changes in your routine and diet can help you get rid of digestive troubles.
Some natural remedies that will improve the digestive system of an individual are:
Avoid incompatible foods: A couple of food items, referred to as virudh ahara, do not go together. Some of these combinations include, Fruit and milk, honey and hot water, fish and milk, cold and hot foods. So, one should avoid it.
Soak your legumes and nuts: Legumes and nuts are healthy for the body but they also contain phytic acid that makes it difficult for our gut to absorb the nutrients from them. However, soaking these nuts and legumes removes the phytic acid, making it easier for our gut to digest the food.
Practice Vajrasana post meals: Post lunch, sit in Vajrasana as it helps in improving the blood circulation in your abdomen. This will make digestion and absorption easier.
Have buttermilk with lunch: Buttermilk is obtained after churning butter from the cream. This slightly sour liquid which is packed with probiotic benefits is ideal for cooling the stomach and relieving symptoms of acidity. It reduces kapha and vata, that leads to better digestion.
Walk: There is no scope of negotiation when it comes to movement. Regular walking is important for a healthy digestion. If you are too busy to exercise, walk at least 5000 steps daily.
Avoid raw sprouts and veggies: If an individual’s gut health is not good, they should simply avoid eating raw food. If people with poor gut eat raw sprouts and veggies, their gut health will worsen and will further make them feel bloated and uneasy.
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