ish is a well-liked seafood liked by many, and there are numerous methods to cook dinner it throughout totally different cuisines. Cooking strategies usually rely on the supply of spices and herbs in a selected area. For occasion, in India, fish curries are generally made with a traditional-style masala tadka, consisting of onions, tomatoes, and spices cooked in oil. However, this time, we’ve a singular no-oil fish curry recipe for you.

No-oil fish curry, often known as zero-oil fish curry, is made with none oil or ghee. This wholesome and easy recipe is appropriate for these limiting their oil consumption. The fish curry is scrumptious and filled with the flavours of genuine Indian spices. The tender fish absorbs the spices and tangy tomato juice, making it much more flavourful. The better part is you can simply put together this recipe in simply 20 minutes.

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Is Fish Curry Healthy?

_{Fish is an effective supply of iron and minerals.}

Yes, fish curry is extraordinarily wholesome as fish is wealthy in important vitamins. It is filled with omega-3 fatty acids, that are wholesome fat, and a few important nutritional vitamins and minerals like iron and vitamin D. These properties make fish an excellent meals for coronary heart well being, pores and skin, and powerful hair. Since our recipe is oil-free, it’s a good choice for these following a weight-loss eating regimen as nicely.

How Long Should You Soak Fish in Water?

Before cooking fish, it is advisable to soak it in salty water, often known as brine. This helps season the meat and improve its flavour. Another profit is that it tenderises the meat and permits it to cook dinner sooner. To make the brine, merely add water to a bowl and dissolve one teaspoon of salt in it. Add the fish items to the brine and allow them to sit for 10-Quarter-hour.

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How to Make Healthy No-Oil Fish Curry | No-Oil Fish Curry Recipe:

_{Pair fish curry with steamed white rice.}

Start by cooking the fish items in a non-stick pan with out including any oil. Flip the fish and cook dinner each side till achieved. Next, put together the roasted tomato paste by roasting tomatoes, garlic, and chillies, and make a tough paste. Chop the onion. Add the tomato paste, spices, and onions to the pan, and season with salt. Then, add the semi-cooked fish items and gently combine them. Pour in some water and let the fish curry cook dinner for Quarter-hour. Serve it scorching.

For the total recipe of the no-oil fish curry, click here.

You can serve the recent fish curry with white rice or alongside fluffy rotis.