There are many causes individuals love dosa. Firstly, it may be mixed with a variety of chutneys or simply good outdated sambar to make a healthful meal. Secondly, there are lots of methods of constructing dosa itself – from experimenting with the batter to taking part in round with fillings. Best of all, dosa in its unique model is stuffed with well being advantages. Typically, dosa batter is made utilizing urad dal and rice. But we’ve discovered an fascinating recipe that makes use of makhana (lotus seeds or fox nuts) to make dosas. Not solely is that this dosa loaded with vitamins, however it is usually scrumptious and lightweight on the system. This specific model may particularly assist these desirous to shed these additional kilos. Find out extra under.
Also Read: Spice Up Your Breakfast Routine With Healthy Masoor Dal Dosa (Recipe Inside)

How Makhana Dosa Can Help With Weight Loss:

_{Weight Loss Diet: Makhana is a superfood that may be consumed in a wide range of methods. Photo Credit: Pixabay}

This dosa is made utilizing 4 distinctive components: makhana, sooji (rava/ semolina), poha and curd. As typical, salt and water are added to the batter. Each of those components can contribute to your weight reduction objectives in addition to general well being:

• Makhana is low in energy whereas being excessive in protein and fibre. It helps you keep satiated for longer and therefore curb cravings. It can also be gluten-free and low in sodium, fats and ldl cholesterol.
• Makhana has a low glycemic index. It could also be really useful for these with diabetes, blood stress and coronary heart illness. Therefore, together with curbing weight acquire, it might probably do much more!
• Poha is one other low-cal, high-fibre ingredient that it’s essential to embrace in your food plan. According to dietitian Manpreet Kalra, “Poha can help regulate blood glucose levels because it is a good source of complex carbohydrates, B complex vitamins and important minerals.”
• Curd is excessive in protein and has probiotic properties that enhance metabolism in addition to intestine well being. Thus, it might probably assist stability your system and help in weight reduction.
• Semolina is wealthy in iron and accommodates wholesome carbohydrates. It can provide you a sustained power enhance.

Also Read: 5 Refreshing Summer Drinks For Those On A Weight Loss Diet (Recipes Inside)

Is Rava (Semolina) Good For Weight Loss?

As it’s possible you’ll know, rava or sooji is made utilizing wheat. Hence, individuals might query how a lot this ingredient will help in weight reduction. According to nutritionist Rupali Dutta, you need to go for semolina made utilizing complete wheat slightly than refined flour. This provides you with extra vitamins and well being benefits. It can also be advisable to pair semolina with protein-rich components for optimum advantages. Click here to know more.

Now that you have realised simply how good this dosa is for you, this is find out how to put together it:

How To Make Makhana Dosa At Home | Quick And Easy Makhana Dosa Recipe

_{You also can add chopped veggies or masala of your selection on high of your makhana dosa.}

In a bowl, combine roasted makhana, poha flakes, rava, curds, water and salt. Allow the combination to relaxation for a while earlier than mixing it to type a easy paste. You can add extra water as required. Whisk the batter in a bowl and add fruit salt in case you want to make the dosas additional fluffy. Grease a heated tava with oil and ladle 1-2 spoons of the batter onto it. Make a spherical form and prepare dinner the dosa on each side. Enjoy sizzling with chutney of selection

Click here for the full recipe for Makhana Dosa

Try making this tasty dosa quickly and tell us the way you prefer it!
Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

Disclaimer: This content material together with recommendation offers generic data solely. It is by no means an alternative to a certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.