New Delhi: The heart, blood vessels and blood make up the cardiovascular system. The heart is considered to be one of the most important organs of the body and therefore, it is absolutely important to keep it healthy. However, certain habits might take a toll on your heart health.

Your lifestyle, diet, and sleep; all of these play a major role in keeping your heart healthy. Eating food rich in vitamins and minerals can help keep your cardiovascular system healthy. Along with that, you should also avoid alcohol and smoking so as to improve your heart health. Heart diseases are one of the leading causes of death globally and therefore, it is absolutely important to take care of your heart. Here are a few tips that will help boost cardiovascular health.

1. Consume almonds and walnuts: Almonds and walnuts are considered to be healthy for the heart. Walnuts have omega-3 present in them which is considered to be beneficial for the heart. Moreover, almonds also have the ability to reduce cholesterol and blood pressure.
2. Add fruits and vegetables to your diet: Fruits and vegetables have essential vitamins, minerals and antioxidants present in them which can boost heart health. They help to reduce inflammation and avert the risks of heart diseases.
3. Exercise regularly: Performing any sort of physical exercise is important to keep the heart healthy. However, keep a check on the exercises that you perform as they might strain your body and lead to cardiac arrests.
4. Maintain a healthy body weight: Being overweight or obese can lead to chronic illnesses such as diabetes, heart disease and other health conditions. Therefore, it is a necessity that you keep your body weight in check so as to keep heart diseases at bay.