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A sound sleep can enhance all facets of well-being. Sleep problems and improper sleep hygiene can have an effect on sleep high quality. Here’re
A sound sleep can enhance all facets of well-being. Sleep problems and improper sleep hygiene can have an effect on sleep high quality. Here’re bedtime rituals that may assist.
Published on Jan 19, 2024 06:00 AM IST 7 Photos
“Sleep is a vital aspect of human functioning, and sleep disorders can significantly impair the quality of life, presenting various health-related hurdles. In the Indian population, the burden of sleep disorders is substantial, with prevalent issues like insomnia, obstructive sleep apnoea, hypersomnia, restless leg syndrome, and shift work disorder. Disturbingly, reports indicate that India ranks as the second most sleep-deprived country, following Japan,” says Dr Neerja Agarwal, (PhD in Psychology) Psychologist and Co-founder Emoneeds. (Unsplash)
“The cultivation of bedtime rituals can notably elevate mental health by fostering relaxation and ensuring high-quality sleep. Engaging in soothing activities before bedtime, such as reading, practicing mindfulness meditation, or taking a warm bath, sends signals to the body to wind down, reducing stress and anxiety levels for a smoother transition into sleep,” provides Dr Agarwal, as she additional elaborates on bedtime habits that may enhance sleep and psychological well being. (Unsplash)
Regular sleep schedule: Consistency performs a pivotal position, as a daily sleep schedule reinforces the physique’s inside clock, contributing to general psychological well-being. (istockphoto)
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Focus on creating stress-free sleep surroundings: Creating a snug sleep surroundings, characterised by a darkish, cool, and quiet room, enhances the chance of restful sleep. (Twitter/MindfulOnline)
Avoid screens: It is essential to keep away from screens earlier than bedtime, because the emitted blue mild can disrupt melatonin manufacturing. (Unsplash)
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