margouillatphotos/Getty Images

margouillatphotos/Getty Images

If you are attempting to construct and preserve muscle mass, analysis exhibits getting sufficient protein in your eating regimen is essential. And many older adults do not get sufficient – particularly ladies.

Are you attempting to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey not too long ago shared her tips for how to amp up protein in her eating regimen — and we might love to listen to yours!

Share your favourite protein-rich meals and ideas – with pictures.

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