The world calls it golden milk, we all know it as ‘haldi wala doodh’. Turmeric milk has been our go-to residence treatment for all widespread illnesses like chilly and cough and even minor accidents. Such is the facility of this drink that even the traditional therapeutic follow of Ayurveda recognises its medicinal advantages. The ritual of consuming turmeric milk earlier than going to mattress is a typical ritual in Indian houses. Since we’re equally hooked on our teas, turmeric-infused tea additionally makes its approach into our nutritious diet. Tea has lengthy been cherished for its versatility, comforting properties, and talent to cater to a variety of tastes. Turmeric milk tea, additionally known as “golden milk tea,” is a pleasant concoction of earthy notes of turmeric with the creamy richness of milk and placing flavours of spices. The result’s a beverage that’s as visually interesting as it’s scrumptious. 

It’s time to provide your common milk tea a makeover with turmeric milk tea, sans the dangerous caffeine. 

Also Read: Turmeric Water: 5 Benefits Of This Desi Detox Water And How To Make It

Can We Put Turmeric In Milk Tea? Is Turmeric Safe With Tea? 

We have been including all types of spices like ginger, cardamom and cloves to our milk tea. What we get is a greater and extra flavourful model of tea that brims with the goodness of the spices. Turmeric being another highly nutritious spice may also lend its personal advantages to your cuppa. 

Turmeric tea is mostly secure for most individuals if had moderately. But there are individuals who might be allergic to the curcumin current in turmeric; they need to keep away from it. Likewise, different individuals with particular well being situations ought to ask their healthcare skilled earlier than consuming this tea.  

Also Read: 5 Side-Effects of Turmeric, How Much Is Too Much?

Turmeric presents a number of well being advantages.
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What Are The Benefits Of Turmeric Tea With Milk At Night?

If you wrestle with restlessness throughout sleep or end up waking up steadily to make use of the toilet, incorporating a cup of turmeric tea with milk into your bedtime routine will guarantee restful sleep and alleviate sleep disruptions. Turmeric incorporates a compound known as curcumin, which boasts a number of potential well being advantages. Curcumin possesses anti-inflammatory properties that may assist calm the physique and promote rest. By sipping on a cup of heat turmeric tea earlier than mattress, you might expertise a way of tranquillity, easing your transition right into a peaceable slumber. Moreover, turmeric is a pure diuretic, which means it may possibly assist scale back the frequency of nighttime urination. 

Also Read: A Secret Ingredient That Turmeric Is Incomplete Without

What Are The Benefits Of Turmeric Tea? 

1. Builds Immunity 

The compound of curcumin current in turmeric has strong antioxidant properties that construct immunity to stop and likewise relieve chilly, cough, sore throat and headache. 

2. Helps Recover From Injuries 

The anti-inflammatory nature of turmeric helps with fast restoration of accidents and continual physique pains and muscle aches.  

3. Improves Skin Health 

This spice does wonders for our pores and skin. Besides defending from allergic reactions and pores and skin infections, it helps us achieve flawless and glowing pores and skin.  

4. Improves Sleep 

Tea lovers typically discover it troublesome to sleep at evening due to the excessive caffeine quantity within the system. This tea does away with caffeine and induces an evening of peaceable sleep. 

5. Facilitates Digestion 

Did you realize that vitamins in turmeric alone are troublesome to soak up by the physique? But when mixed with heat milk and fat like ghee, turmeric tea helps within the breakdown of vitamins to be absorbed readily, thereby, enhancing digestion. 

Turmeric tea is a wholesome drink that heals.

How To Make Turmeric Milk Tea I Easy Turmeric Milk Tea Recipe: 

We make turmeric milk by boiling the milk with turmeric and different elements. To make turmeric tea, first let the turmeric and different spices steep within the water for a while, after which add different elements like milk, fats and honey (non-obligatory) to make your sizzling cup of tea. 

Click here for the step-by-step recipe for turmeric milk tea.  

Turmeric milk tea presents a pleasant fusion of flavours, colors and lots of well being advantages. This easy recipe lets you create a cup of golden goodness proper within the consolation of your kitchen.