All these jaggery variants are used for consumption and are rich in mineral and nutrients composition, but what differentiates their health quotient is the presence of fructose and glucose. Sugarcane jaggery is made from unfilter sugarcane juice, which makes it a not-so healthy choice for weight watchers and diabetics.

Whereas coconut jaggery is a great source of antioxidants and minerals like iron, folate and magnesium and is considered to be a better and a much healthier option as compared to sugarcane jaggery. On the other hand palm jaggery is not only packed with nutrients like iron, folate, potassium and calcium, which makes it a much healthier option than sugarcane jaggery, but to reap the benefits make sure you consume it in moderation.