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According to the World Health Organization (WHO), “Obesity rates have nearly tripled since 1975 and have increased almost five times in children and adolescents”. Obesity is a significant threat issue for varied noncommunicable illnesses (NCDs), resembling sort 2 diabetes, heart problems, hypertension and stroke, and varied types of most cancers. Apart from this, it will possibly additionally trigger psychological well being points, which in flip can result in weight problems.
As such, to boost consciousness about the identical, yearly, World Obesity Day is noticed on March 4.
Link between weight problems and psychological well being
“People with mental health problems are two or three times more likely to develop obesity and other physical illnesses like diabetes, heart disease and arthritis,” says Tara Mehta, Clinical Psychologist, Department of Mental Health and Behavioural Sciences, Fortis Hospitals, Mumbai to indianexpress.com.
Mental well being problems like melancholy and anxiety can lead an individual to type poor consuming and way of life habits. “During this time, people may resort to food as a way of coping with their emotions. This over time can lead to weight gain causing obesity,” shares Mehta.
On the opposite hand, consuming problems also can lead one to develop an unhealthy relationship with meals, the place generally the particular person could over indulge or limit what they devour to an awesome extent. “People suffering from depression often complain of low energy levels. This leads to a fairly sedentary lifestyle, reducing their motivation towards exercise, further leading to weight gain”.
Impact of weight problems on psychological well being
Obesity has a direct affect on psychological well being. Excessive weight acquire tends to negatively have an effect on one’s sense of self-worth and shallowness. “Depression and anxiety are commonly observed among obese people. They tend to isolate themselves socially, become conscious of what they eat in public, and lead restrictive lives,” explains Mehta.
She claims that weight problems may additionally make it arduous for people to carry out bodily duties successfully. “Obese individuals tend to suffer from knee and ankle problems which limit their movements. Back pain is also commonly seen amongst them,” she says.
Obese people may face issues with “social-occupational functioning, face loneliness and stigma in society thus impacting their overall quality of life.”
How to interrupt this cycle
The therapy of weight problems requires a holistic strategy. According to WHO, the foundation explanation for weight problems in our society is a “complex mixture of dietary, lifestyle, genetic, psychological, sociocultural, economic and environmental factors.”
It suggests “restricting the marketing to children of food and drinks high in fats, sugar and salt; taxing sugary drinks, and providing better access to affordable, healthy food. In our cities and towns, we need to make space for safe walking, cycling, and recreation. We must teach our children healthy habits from early on.”
While talking of options at particular person stage, Dr. Rajiv Kovil, Dr Kovils Diabetes and Zan Obesity Centre tells indianexpress.com, “We recommend a psychological assessment for people with excess body weight to diagnose conditions like eating disorders, or comfort eating. Then avoidance of situations or triggers to these needs to be imparted. Apart from this, the use of more positive language in our communication instead of body shaming and empathy counselling can help in overcoming the barrier.”
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