If you are on a weight reduction weight loss plan, chances are high you are searching for extra food and drinks choices you possibly can attempt. We are surrounded by unhealthy choices and processed treatments that do extra hurt the great. It just isn’t simple to cease consuming your favorite objects and swapping them out for extra ‘nutritious’ ones. Now that summer time is right here, the temptation to gorge on ice-creams and fizzy drinks is stronger than ever. But it’s essential to know that this stuff will solely result in weight acquire and stomach fats. So easy methods to keep cool and hydrated? Consume pure drinks that you would be able to make at dwelling. There are literally many choices to select from, however the one we advocate right this moment is sweet previous chaas. Well, not precisely good ‘previous’ chaas, as a result of this one comes with a twist! This distinctive buttermilk additionally accommodates cucumber, a refreshing ingredient stuffed with vitamins. Find out extra beneath.

Also learn: Masala Chaas To Neer Mor: 5 Soul-Soothing Chaas Recipes To Try This Summer

Is Chaas Good For Weight Loss? Benefits Of Chaas (Buttermilk)
Chaas is mainly made utilizing curds (dahi), which in itself is a superb weight-loss ingredient. If you are anxious in regards to the fats content material of curds, you possibly can go for a low-fat model for making the buttermilk. Here’s why you ought to be having extra chaas:

• Chaas is wealthy in protein in addition to calcium. It can maintain you satiated for longer and drive away starvation pangs. 
• Chaas is claimed to spice up metabolism because it eases digestion and promotes intestine well being via its probiotic properties. 
• Chaas helps you keep hydrated and energised in a pure manner. 
• Chaas is wealthy in nutritional vitamins and minerals that detoxify the physique and in addition enhance immunity. 

Moreover, we regularly add cumin (jeera) to reinforce the style of chaas. Jeera itself is a miracle spice. It helps you metabolise meals sooner and thus aids in weight reduction. It has antioxidant and anti inflammatory properties too.

Is Cucumber Good For Weight Loss? Health Benefits Of Cucumber
Want a low-cal veggie? Then go for cucumber.100 grams of cucumber is claimed to include solely round 16 energy. Here is what it is advisable to know: 

• The excessive water content material of cucumber is claimed to assist in weight reduction.
• Cucumbers present pure hydration that may enhance bodily capabilities together with metabolism. 
• Although low in protein, cucumbers include nutritional vitamins C and Okay, magnesium, potassium and manganese. It helps keep away from bloating and different digestive points. 
• Cucumbers should not have excessive quantities of fats or sugar. This implies that they’ll additionally assist scale back stomach fats.
• Cucumber’s antioxidant properties can enormously scale back the danger of assorted illnesses in the long run. 

Also learn: This Soul-Soothing Masala Chaas Could Boost Immunity Too!

Now you realize that chaas and cucumber are splendidly nutritious even individually. So why not mix them to double the advantages? Check out the recipe beneath:

How To Make Cucumber Chaas At Home | Quick And Easy Recipe For Cucumber Buttermilk

What You Need:
This drink is not only made utilizing curds and cucumber. It additionally accommodates mint leaves, inexperienced chillies or chilli powder, cumin (jeera) powder, coriander and salt. Feel free so as to add different spices of your alternative or alter the portions to your liking. This drink can take experimentation in its stride!

How To Prepare:

• Combine low-fat curds and water to make buttermilk. Churn or mix to get a frothy combination.
• Blend chopped cucumber with mint and chillies to type a puree.
• Mix the buttermilk and the puree in a blender. Alternatively, churn them collectively by hand.
• Add the spices talked about earlier and salt to style.
• You can have the chaas instantly, however it’s best loved chilled. Remember to prime it with chopped coriander. 

Click here for the full recipe for Cucumber Chaas

Beat the warmth this summer time with this scrumptious chaas, and in addition reap its weight reduction advantages. Need we are saying extra?

Disclaimer: This content material together with recommendation supplies generic info solely. It is on no account an alternative to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she just isn’t blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.