We are sometimes torn between well being and style. If you thought that ignoring our cravings and slicing down on our meals is a sure-shot technique to shed pounds, you could be mistaken. Weight loss comes with good well being, and good well being comes with optimum diet. Ask any well being skilled and they’re going to advise you to get your each day repair of all of the vitamins, together with carbohydrates (in fact, sparsely). One ought to all the time be joyful to eat their meals. If you’re keen on tikki, go have it! But wait, solely after you make it more healthy. 

We discovered a recipe that lets us make scrumptious bread and dal tikki, which is wholesome in addition to scrumptious. The tikki is manufactured from moong dal as an alternative of aloo; this offers us a superb quantity of protein. Veggies like bell pepper and carrots give us numerous important nutritional vitamins and minerals. And brown bread made with entire wheat flour provides in good carbs and fibre. So, you get a healthful meal that’s gratifying to the core. The recipe video of moong dal bread tikki was shared by nutritionist Natasha Mohan on her Instagram web page ‘dt.natashamohan’ and we’re trying ahead to attempting it out. 

We have laid down the step-by-step recipe for a fast run-through. 

(Also Read: 5 Healthy Tikki Recipes To Enjoy Guilt-Free)

Healthy Moong Dal Bread Tikki Recipe I How To Make Moong Dal Bread Tikki: 

Step 1: Take a bowl of soaked moong dal, add two inexperienced chillies and a few ginger, and mix in a mixer to make a paste.  

Step 2: Transfer the paste to a bowl, add some water, 1 tbsp chopped onions, 1 tbsp chopped tomatoes, 1 tbsp chopped capsicum and 1 tbsp chopped carrot. 

Step 3: Season with 1/4 tsp turmeric powder, half tsp garam masala powder, 1 tsp kasuri methi, 1 tsp uncooked mango powder (amchoor), purple chilli powder to style, 1 tsp coriander leaves, 1 tsp cumin seeds, and blend every part properly. 

Step 4: Now take 4 entire wheat bread slices. With the assistance of a small bowl, minimize them into spherical shapes from the center.  

Step 5: Spread the dal combination on the slices. Coat the pan with some oil and cook dinner the slices with the combination facet down on the pan. While the underside facet is cooking, unfold the remainder of the combination on the highest facet of the slices and flip to cook dinner. 

And, your moong dal bread tikki is prepared.

(Also Read: 5 Snacks Made With Different Dal For A Protein-Rich Tea Time Indulgence)

How Many Calories Are In Dal Tikki:

If you’re questioning what number of energy are in dal tikki, you may be shocked that there are solely 100 energy per tikki. So, get pleasure from this snack guilt-free. 

A weight reduction weight-reduction plan will be enjoyable too. This healthy tikki will make for a superb possibility to choose.  

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