Fennel seeds, commonly called saunf, is great for digestion and increasing metabolism. This is the reason why it is often served as a mouth freshener because it does not just give your mouth the required minty flavour but also aids digestion.

Fennel seeds are loaded with nutrients. Fennel tea can help you get rid of bloating, constipation, help you in losing weight and improve your metabolism.

To make fennel tea, boil two cups of water and pour it into a pan, add 1 teaspoon of fennel seeds, bring it to boil, add some lemon juice and honey to enhance the taste.