There is not any denying the truth that millets are India’s treasure trove. We aren’t solely one of many largest producers of millets on the planet, but in addition know the way to take advantage of them. Be it wheat, rice, ragi, bajra or jowar, all these millets are a vital a part of our day by day eating regimen ultimately or the opposite. Speaking of millets, bajra (pearl millet) is a staple in lots of regional cuisines. It has a excessive fibre content material and is power-packed with important nutritional vitamins and vitamins, making it perfect for individuals who are on a weight reduction journey. Now you could assume that bajra is kind of boring and there is not a lot that you are able to do with it. However, there are such a lot of fascinating methods in which you’ll embody this millet in your weight reduction eating regimen. Take a glance.

Also learn: Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain

Here’re Some Health Benefits Of Bajra:

1. Promotes Weight Loss

Bajra is excessive in fibre and incorporates complicated carbohydrates, making it fairly helpful for weight reduction. It helps decelerate our digestion course of and prevents us from binge consuming in between meals.

2. Aids In Digestion

Since bajra is a wonderful supply of insoluble fibre, it helps us preserve good digestive well being. Insoluble fibre acts as a probiotic and in addition prevents us from overeating.

3. Helps In Managing Diabetes

Bajra has a low glycemic index, which implies it’s nice for individuals affected by diabetes. Since it takes longer to transform to glucose because of the presence of fibre, it helps in offering individuals with diabetes a gentle provide of power.

Here’re 5 Bajra Recipes To Add To Your Weight Loss Diet:

1. Bajre Ki Khichdi (Our Recommendation)

Nothing defines consolation greatest than a plate stuffed with scorching khichdi. This one-pot dish incorporates all of the important substances which can be required to remain wholesome. Bajra khichdi is wealthy in fibre and straightforward on the digestive system, making it a super dish for weight reduction. It can also be an excellent addition to a diabetic’s eating regimen. Click here for the whole recipe of Bajre Ki Khichdi.

Also learn: Indian Cooking Tips: Give Your Regular Khichdi A ‘Masaledar’ Twist With This Easy Recipe (Watch Recipe Video)

2. Bajra Dalia

Dalia is a wholesome Indian porridge that’s sometimes made with damaged wheat. As the title suggests, this dalia is made utilizing bajra. It is just not solely healthful and comforting, however is loaded with a number of well being advantages. The better part is which you can make it in slightly below half-hour. Click here for the whole recipe of Bajra Dalia.

3. Bajre Ka Thepla

Thepla is a well-liked Gujarati flatbread. This bajra thepla is low in energy and wealthy in fibre, making it an incredible choice for individuals who are on a weight-loss eating regimen. It is much less fried and greasy and also will aid you preserve full for an extended time period. Pair it with some curd to relish its style. Click here for the whole recipe of Bajra Dalia.

4. Bajra Methi Missi Roti

We merely cannot get sufficient of bajra roti. But have you ever ever tried bajra methi missi roti? This roti is made with a mix of two flours – bajra flour and wheat flour. It is low on carbs and has a excessive fibre content material. The methi leaves additional enhance its fibre content material. It can be fairly helpful to handle blood sugar ranges. Click here for the whole recipe of Bajra Methi Missi Roti.

5. Bajra Soup

If you are somebody who likes to have soups, then this bajra soup recipe is unquestionably value a attempt! It is just not solely healthful but in addition gives quite a few well being advantages. You could make this desi soup for dinner and even for lunch. Wondering the way to make it? Click here for the whole recipe of Bajra Soup.

Try out these recipes and tell us the way you all preferred them within the feedback part under.