If you are somebody who’s on a weight reduction journey, we all know how difficult it may be for you. From following fad diets to creating strict health routines, we have executed all of it! However, there are a number of misconceptions round weight reduction – certainly one of them being that solely particular meals can assist in weight reduction. When it involves consuming wholesome meals, most of us go for fancier choices and neglect conventional Indian meals. This is as a result of desi meals are sometimes related to weight achieve and weight problems. However, when paired with wholesome and nutritious substances, Indian meals can really be fairly wholesome. In this text, we now have curated a listing of well-liked Indian meals combos that may assist with weight reduction. Let’s get began with the record.  

Also learn: 5 Food Combinations That Can Help With Better Absorption Of Nutrients

What Are The Best Indian Food Combinations For Weight Loss? 

1.Dal And Chawal

Dal chawal is the final word consolation meals for many Indians. Dal is excessive in fibre and protein, and incorporates all of the important vitamins which can be required in an Indian food plan. Rice alternatively, is a good supply of carbohydrates that assist us really feel full and energised. We suggest you to have an even bigger portion of dal as in comparison with rice when having this meal. 

2. Khichdi With Curd

Khichdi is a staple dish in most Indian households. Typically paired with curd, this healthful meal supplies the right stability of vitamins. It is wealthy in carbohydrates, and protein, making it superb for weight reduction. A serving of khichdi and curd will hold you full for an extended time frame, and in the end assist in controlling your weight.  

3. Idli And Sambar

South Indian delicacies is great for weight reduction. Idli and sambar is one such well-liked desi meals mixture that’s thought of to be fairly wholesome. It is low in energy, straightforward to digest and loaded with important vitamins. Due to the presence of fibre and vitamins, idli and sambar are two of the most effective meals for clean digestion and weight reduction.  

 4. Poha And Curd 

Another nice Indian meals mixture for weight reduction is poha and curd. It makes for a light-weight and nutritious meal that’s low in energy and excessive in fibre. When combined with curd, it makes for a wonderful choice for individuals who are on a weight reduction journey. You can get pleasure from this meals mixture for a healthful breakfast or lunch meal.

Also learn: Indian Cooking Tips: How To Make Soft And Fluffy Poha

5. Panta Bhaat And Fish 

If you are somebody who’s a non-vegetarian, then it’s best to undoubtedly strive panta bhaat and fish for weight reduction. Made of cooked rice that’s fermented in water, this Bengali dish incorporates good micro organism and is nice to your intestine. Fish alternatively, is a superb supply of omega-3 fatty acids, which might help scale back premature meals cravings and contribute to weight reduction.  

Include these Indian meals combos in your food plan and attain your weight reduction targets sooner. 
 

About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally smitten by exploring completely different cuisines. When she’s not consuming or baking, you possibly can usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.