– Do some kind of physical activity for 30 minutes every day.

– Women should consume 1200-1500 calories per day

– Losing more than 2 kilos of weight per week is unhealthy

– People who lose weight slowly are more likely to maintain it later

– Not more than 30 per cent of your daily calories should come from fat

– Include at least five servings of fruits and vegetables in your diet every day

– Do not weigh yourself more than once a week

– Eat a balanced meal and do not eliminate any food group completely