My breakfast: I didn’t have any breakfast since I was following the 12: 12 Intermittent Fasting pattern. Just water if I felt parched.

My lunch: My first meal is at 11 a.m. and it would usually be split into different small meals. First, I would have a cup of milk without sugar and then after a while, two chapatis with subji and raita.

My dinner: Again, for dinner, it would be two chapatis with any vegetable/ dal and salad. A cup of milk if I felt hungry.

Pre-workout/ Post-workout meal: Nothing specific since I had strict meal times. 8 pm-8 am were my fasting hours.

Post- workout meal:

I indulge in (What you eat on your cheat days): I rarely had a cheat meal, till the time I lost 10 kilos. Post that, I would treat myself to a junk food treat once every 7 days. Till the time I lost 10 kilos, sugar and junk food were fully out.

Low-calorie recipes I swear by: I just cut out sugar and sweets and it worked wonders for me.