Chocolate Cravings: Have you been experiencing fixed chocolate cravings currently? Do you end up regularly touring your kitchen in quest of sweets at odd hours? Does your chocolate craving depart you feeling irritated? Trust us, it’s extra than simply your love for chocolate. In truth, in keeping with well being consultants, it could possibly be a sure dietary deficiency in your physique that’s resulting in such fixed chocolate cravings. Mumbai-based nutritionist Rebecca Pinto explains that every meals merchandise you might have been craving for is related to a particular dietary aspect, and your cravings point out the actual deficiency you’re experiencing. In the case of chocolate cravings, it could possibly be a magnesium deficiency. Sounds shocking? Let’s delve deeper into this.

Chocolate Cravings and Magnesium: What Is the Link Between the Two?

Chocolate is a mix of cocoa powder, cocoa butter, and sweetener, and the ratio of every ingredient varies based mostly in your choice. There are darkish sweets, milk sweets, additional darkish sweets, and extra. While many crave sweets attributable to excessive stress, hormonal imbalance, or to fulfill candy cravings, well being consultants counsel that magnesium deficiency could possibly be the rationale for some.
According to analysis, printed within the Journal of Nutrition by the American Society of Nutrition, cocoa (utilized in sweets) comprises a excessive quantity of magnesium, which leads researchers to query whether or not magnesium deficiency could possibly be a potential rationalization for individuals’s chocolate cravings. Nutritionist Nmami Agarwal provides, “Since magnesium can help alleviate muscle cramps, many people, especially menstruating women, tend to crave chocolates to alleviate various types of pain.”

Is Chocolate a Good Option to Prevent Magnesium Deficiency?

A research printed within the International Journal of Food Sciences and Nutrition confirms that darkish sweets, containing 90% cocoa, are glorious sources of magnesium. In truth, a 100-gram portion of darkish chocolate comprises round 252.2 mg of magnesium. However, consuming 90% darkish chocolate could also be difficult, and because of this, many go for commercially accessible sweets with added sweeteners. Therefore, nutritionist Rebecca Pinto suggests incorporating magnesium-enriched meals like fruits, greens, and nuts into your each day weight-reduction plan to compensate for the deficiency. Click here for among the finest meals sources of magnesium.
Also Read: Is Chocolate Good For You? 4 Tips To Choose The Right One

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Magnesium Dosage: How Much Should You Take Per Day?

The advisable each day allowance of magnesium varies from individual to individual, relying on their age, gender, and well being situation. According to a report by the Harvard School of Public Health, the Recommended Dietary Allowance (RDA) for adults aged 19 to 51+ years is 400-420 mg each day for males and 310-320 mg for ladies. However, throughout being pregnant, girls require about 350-360 mg of magnesium each day, whereas lactating moms require 310-320 mg. It is finest to seek the advice of an professional and perceive the suitable dosage on your physique sort.
Remember to eat healthily and keep match!