The kidneys are important organs that play a important function in sustaining total well being. They are answerable for filtering waste and extra fluid from the blood, regulating blood strain, and producing hormones which can be important for bone well being and the manufacturing of crimson blood cells. When the kidneys will not be functioning correctly, waste merchandise and fluids can construct up within the physique, resulting in quite a lot of well being issues.

Dr. Manoj Singhal, MD DM DNB & MBA (Healthcare), Senior Director, Nephrology & Kidney Transplantation, Max Super Speciality Hospital, Vaishali says, “Unfortunately, many people take the health of their kidneys for granted, which can lead to serious health problems. People are generally well aware of the dangers of high BP and of heart disease, but the majority thinks that kidney disease is something you think about only when you have back pain or pain while passing urine. In fact, chronic kidney disease (CKD) affects an estimated 10% of the global population.”

CKD is a progressive situation that happens when the kidneys are broken and can’t filter blood correctly. This can result in a build-up of waste merchandise and fluids within the physique which might trigger a variety of well being issues, together with excessive BP, anaemia, bone illness, and heart problems. In extreme circumstances, CKD can result in kidney failure, which requires dialysis or kidney transplantation for its therapy.

Neglected kidney stones, over-the-counter availability and frequent use of sure medication and toxins (e.g. painkillers, sure antibiotics and distinction X-rays and CT scans) are different widespread danger elements. People with these situations ought to take additional care to keep up kidney well being. People with diabetes or excessive BP ought to speak to their physician about treating these situations to maintain their blood sugar and BP underneath management and decrease their danger for kidney illness.
Another essential step to keep up wholesome kidneys is thru way of life adjustments, together with making more healthy decisions about what we eat and drink, common train, and avoiding smoking. Eating a weight-reduction plan that’s wealthy in vegetables and fruit, and low in salt and processed meals and common train will help to cut back the chance of excessive BP and different well being issues that may result in CKD.

Regular well being check-ups will help in early detection of excessive BP or diabetes, which might scale back the chance of creating CKD. People with a household historical past of kidney illness also needs to contemplate getting common kidney operate exams.
Dr. Singhal says , “It is important to be aware of the symptoms of kidney disease. Early kidney disease may not have any warning signals; symptoms like fatigue, weakness, nausea, and swelling in the legs or ankles may often occur very late when one has advanced damage to the kidneys. The only way to find out CKD at an early stage is through specific blood and urine tests, i.e., measuring blood creatinine or kidney function tests (KFT) and routine urine examination.”

Kidneys could also be small in dimension, they play a vital function in retaining the physique wholesome. By staying hydrated, consuming a nutritious diet, exercising usually, avoiding smoking and extreme alcohol consumption, and getting common well being check-ups, one can take proactive steps to guard their kidney well being and forestall the event of kidney illness. Don’t ignore the well being of your kidneys – maintain them and they’ll maintain you.