NEW YORK, Feb. 28, 2023 /PRNewswire/ — Women’s Health, essentially the most established girls’s wellness media model, has teamed up with Life Time (NYSE: LTH), the nation’s premier wholesome life-style model, for National Workout Buddy Day on Wednesday, March 1. The sixth annual health vacation occasion will likely be celebrated with a sequence of exercise lessons streamed reside by Women’s Health and Life Time, and thru in-club experiences throughout Life Time’s portfolio of greater than 160 locations.

First launched by Women’s Health in 2018, National Workout Buddy Day encourages individuals to rejoice the fun and advantages of figuring out with a companion. This 12 months, Life Time will be part of Women’s Health to honor those that like to sweat collectively because the unique companion for #NationalWorkoutBuddyDay. Research constantly exhibits that grownup friendships are a predictor of well-being and may be as essential as diet and train.

“Sweat makes everything better, and there are so many benefits to working out with a partner—not only does it keep you accountable, but fitness is more fun with friends! My workout buddies cheer me on, meet up for early workouts and sweat by my side,” stated Women’s Health editor-in-chief Liz Plosser. “I’m grateful to have Life Time as our partner to celebrate National Workout Buddy Day this year, creating events that inspire people to work out with their best fitness pals.”

On March 1, Women’s Health and Life Time will host three buddy-led exercise lessons taught by Life Time instructors, together with alumni of the Women’s Health Strength in Diversity program. The lessons will stream reside from Life Time’s One Wall Street flagship location in New York City, and will likely be accessible without cost to everybody @womenshealthmag on Instagram, and Life Time members may entry by way of the Life Time digital app. The exercises supply a wide range of train codecs for all ages and talents.

The schedule of #NationalWorkoutBuddyDay lessons for 2023 is:

8 a.m. ET: MB360 with Jessie Syfko and Shannon Jarvis (45 min)

• This is the nationwide preview of Life Time’s latest format on National Workout Buddy Day! The mind-body session combines meditation and mobility work with purposeful power and conditioning in a high-energy format that may enhance the best way you progress and really feel.

9:15 a.m. ET: Gluteus Maxout with Jadi Collado and Ebonny Fowler (45 min)

• Target and strengthen the muscle tissues in your glutes and legs—with somewhat cardio on prime—on this exercise that includes Women’s Health Strength in Diversity graduate Jadi Collado and her exercise buddy and mentor Ebonny Fowler.

11 a.m. ET: Dance Jam with Sheila Genao and Katy Pineda (45 min)

• You’ll get a full-body cardio exercise impressed by dance choreography (don’t fret, no expertise essential!) on this enjoyable session.

“Across North America, our Life Time community is made up of friends working out together, and new friendships being formed every day and at every club,” stated Amber McMillan, Senior Vice President of Fitness at Life Time. “We are so excited to collaborate with Women’s Health on National Workout Buddy Day and highlight the fun that comes with a buddy through the experiences we have planned.”

Nationwide and in Canada, Life Time members are inspired to deliver a buddy to any of Life Time’s greater than 160 golf equipment for a exercise for full entry to the membership and all its facilities, together with swimming pools, spas, cafes and extra. Non-members can simply seize a buddy and purchase a one-day membership for comparable entry.

Participants are inspired to share photographs and reels with their exercise buddy—throwback pics rely!—on Instagram utilizing the hashtag #NationalWorkoutBuddyDay and tagging @womenshealthmag and @LifeTime.Life. Tagged photographs could also be featured on Women’s Health‘s Instagram Stories.

For extra data on National Workout Buddy Day, go to WomensHealthMag.com or comply with Women’s Health on Instagram (@WomensHealthMag). For extra data on Life Time, go to lifetime.life or comply with on Instagram @LifeTime.Life. One day memberships may be bought online for any location.

About Women’s Health
Women’s Health is the biggest wellness media model for ladies, offering readers with the motivation and inspiration to make optimistic, wholesome adjustments of their lives. Launched in 2005 and revealed by Hearst Magazines, the model reaches a month-to-month viewers of 43 million, together with distribution by way of 12 worldwide editions. Rooted within the perception that “wellness changes everything,” the model has acquired quite a few trade accolades, together with a number of ASME nominations and recognition on Adweek‘s annual “Hot List” each consecutive 12 months from 2014-2019. For the most recent from Women’s Health, go to womenshealthmag.com and get immediate updates on Twitter (@WomensHealthMag), Facebook (Women’s Health Magazine) Instagram (@WomensHealthMag) and TikTok (@womenshealthmag).

About Life Time, Inc.
Life Time (NYSE: LTH) empowers individuals to reside wholesome, pleased lives by way of its portfolio of greater than 160 athletic nation golf equipment throughout the United States and Canada. The firm’s wholesome lifestyle communities and ecosystem deal with all facets of wholesome residing, wholesome getting old and wholesome leisure for individuals 90 days to 90+ years outdated. Supported by a workforce of greater than 30,000 devoted professionals, Life Time is dedicated to offering the most effective applications and experiences by way of its golf equipment, iconic athletic occasions and complete digital platform. For extra data, go to lifetime.life, and get updates on Facebook at (Life Time) and on Instagram (LifeTime.Life).

SOURCE Life Time, Inc.