Women are extra prone to weak or brittle bones than males, particularly after center age, as hormonal modifications throughout menopause can result in bone loss. Weak bones might result in decreased mobility, fractures and poor dental well being and earlier than it is too late, enough calcium and Vitamin D have to be included in weight loss plan to stop this. Being bodily lively and involving oneself in actions like operating, biking and strolling can even assist deterioration of bone well being as one grows previous. Osteoporosis normally results in brittle bones and even a light stress could cause fracture. Women have to be vigilant for any signal of early bone loss and will commonly display themselves for bone density after the age of 60. Apart from weight loss plan and diet, there are specific therapies that may assist forestall low bone density in aged girls. (Also learn: 6 important lifestyle changes for women to prevent osteoporosis, bone loss)

“There are several factors that can cause low bone density in women. Some of the most common causes include hormonal changes in women undergoing menopause as they experience a decrease in estrogen levels, age, and genetics as a woman may have a family history of low bone density,” says Dr. Siddhart Yadav, Consultant Orthopedic and Joint Replacement Surgeon at Apollo Hospitals Navi Mumbai.

CAUSES OF LOW BONE DENSITY IN WOMEN

Here are different components as per Dr Yadav:

Poor diet: A weight loss plan missing in calcium and vitamin D can contribute to low bone density.

Sedentary life-style: Lack of bodily exercise can result in bone loss.

Certain medicines: Long-term use of sure medicines reminiscent of glucocorticoids, anticonvulsants, and a few most cancers remedies can result in low bone density.

Certain medical situations: Conditions reminiscent of hyperthyroidism, malabsorption syndromes, and persistent kidney illness can contribute to low bone density.

SIGNS AND SYMPTOMS OF LOW BONE DENSITY IN WOMEN

It is essential to note indicators of deteriorating bone well being and one shouldn’t ignore the below-mentioned signs of low bone density in any of their aged relations.

Low bone density the place bones develop into weak and brittle typically develops slowly over time and will not trigger any signs within the early levels. However, because the situation progresses, the next indicators and signs might develop into evident, says Dr Yadav.

Fractures: Low bone density makes bones weak and brittle, making them extra vulnerable to fractures. Fractures can happen within the backbone, wrist, hip, or different bones within the physique.

Back ache: Low bone density-related fractures within the backbone could cause extreme again ache, which can be fixed or intermittent.

Loss of peak: The compression fractures within the backbone brought on by low bone density can result in a gradual lack of peak.

Stooped posture: As a results of a number of compression fractures within the backbone, individuals with low bone density might develop a hunched or stooped posture.

Weaker grip power: Low bone density can weaken the bones within the wrist, which may result in weaker grip power.

Tooth loss: The bone loss related to low bone density can even have an effect on the jawbone, which may trigger tooth loss.

Decreased mobility: Fractures and different issues of low bone density can result in decreased mobility and elevated danger of falls.

“It’s important to note that low bone density often goes unnoticed until a fracture occurs. Therefore, if you are at risk of developing low bone density, it’s important to talk to your doctor about prevention and early detection strategies,” says the skilled.

HOW TO PREVENT BONE LOSS

There are a number of methods to stop low bone density, as per Dr Yadav and this contains enough calcium and Vitamin D consumption.

“Calcium is essential for bone health. Adequate calcium intake is necessary to help build and maintain strong bones. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods. Vitamin D helps the body absorb calcium. Exposure to sunlight, fortified foods, and supplements can help ensure adequate vitamin D levels. Weight-bearing exercises like walking, running, and weightlifting can help build and maintain bone health,” says Dr Yadav.

TREATMENT FOR BONE LOSS

Dr Yadav shares some suggestions for stopping low bone density in girls:

– Get sufficient calcium and vitamin D: Calcium and vitamin D are important vitamins for wholesome bones. Women ought to intention to devour 1,000-1,200 mg of calcium and 600-800 IU of vitamin D day by day.

– Engage in weight-bearing workouts: Weight-bearing workouts, reminiscent of strolling, mountaineering, dancing, and power coaching, may help enhance bone density.

– Avoid smoking and extreme alcohol consumption: Smoking and extreme alcohol consumption can contribute to bone loss, so it is essential to keep away from or restrict these habits.

– Consider hormone substitute remedy: Hormone substitute remedy (HRT) may help forestall low bone density in girls who’ve gone via menopause. However, HRT comes with its personal set of dangers and advantages, so it is essential to debate the professionals and cons with a healthcare supplier.

– Get common bone density screenings: Women over the age of 65, or these with different danger components for low bone density, ought to get common bone density screenings to observe bone well being and detect any indicators of bone loss early on.

– Take prescribed medicines as directed: In some circumstances, medicines reminiscent of bisphosphonates, hormone remedy, and different bone-strengthening medication could also be prescribed to stop or deal with low bone density. It’s essential to take these medicines as directed and comply with up with a healthcare supplier commonly.

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