Polycystic ovary syndrome is a hormonal dysfunction that may result in different well being issues. Every one lady in 5 suffers from this dysfunction which is especially brought on by life-style and dietary modifications. This dysfunction results in the formation of cysts within the ovaries. It additionally results in the manufacturing of enormous quantities of androgens, male intercourse hormones, which can be often current in much less quantities within the feminine physique. However, PCOS can result in several other disorders such a menstrual irregularity, zits, weight problems and undesirable hair progress. Often well being specialists converse of the necessity of lowering weight or guaranteeing to not achieve weight throughout PCOS to curb the symptoms and never let it have an effect on the physique.

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Sarvesh Shashi, yoga coach to a number of Bollywood celebrities akin to Malaika Arora is thought for sharing well being and yoga-related info and insights on his Instagram profile regularly. The yoga coach addressed the problems confronted by ladies who are suffering from PCOS and wrote, “Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 4 to 20% of women worldwide. Yoga has been proven to reduce stress and improve the quality of life among women suffering from PCOS. It also effectively aids in regulating the menstrual cycle.” He further suggested three asanas that may assist in managing PCOS – “Include these asanas in your yoga practice to manage PCOS with yoga,” he added.

Bridge Pose

Garland Pose

Cat Cow Pose

The yoga asanas instructed by Sarvesh include a number of well being advantages. Bridge Pose helps in stretching the chest, neck, backbone, and hips. It additionally helps in assuaging stress and boosting circulation. Garland Pose helps n opening the hips and groin, and stretching the ankles, decrease hamstrings, again and neck. Cat Cow pose, however, enhancing stability, posture and coordination of the physique.